Eat Fat, Get Fit.

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Interesting story for you guys today.  So, there’s this philosophy I have been accidentally living for quite a while now. It’s called: “Living in the moment.”  Basically, I live in the now.  I embrace my surroundings.  I stop and take notice of the world around me. Did you ever see that social experiment where people [...]

Dear Eat Fat, Get Fit, I stumbled across the page Eat Fat, Get Fit a few weeks ago and I absolutely adore it! I’ve been struggling with psychosomatic weight issues all my life and when I moved last fall, it spiraled way out of control. Depression triggered an eating disorder and I went from slightly [...]

It’s stories like these that prove just how small of a world we live in.  Just how interconnected we are on the internet.  And just how easy it is to find a daily dose of motivation.  Surround yourself with the positive.  Arm yourself with the right tools.  Pick a path and get to it! Anyway, [...]

I recently posted a fairly controversial image over on my Facebook page that categorized women into certain body types.  I was attempting to provoke a discussion…and succeeded.  For the most part, people were incredibly respectful and contributed a great deal.  The whole event took place because a personal friend of mine forwarded me the image [...]

Ah… GI (gastrointestinal) and stress hacks.  Two often overlooked and completely ignored areas among people on a path to a healthier lifestyle.  Usually people are so set on counting calories and getting those miles handled on the elliptical, that they forget to examine other aspects of their lives that could be preventing them from hitting [...]

An open letter to the fans of Eat Fat, Get Fit: As I’m assuming many of you might have noticed, I recently added ads to my blog.  Honestly, this was a necessary evil for me.  The website and the help I’m offering is currently my only source of income, so I’m constantly looking for things [...]

I received the following post on my wall yesterday: ‎”I have no idea who this joker is who’s put this “eat fat, get fit” site together, but he’s not fit. He’s kind of fat. He’s basically a believer in the Atkins’ Diet, which has been proven over and over again to be a terrible idea. [...]

I was mulling over the idea of recording what I eat and how I workout for a while now.  I’ve pushed it off for a variety of reasons, but the other day I was prompted by a fan on the facebook page (www.facebook.com/eatfatgetfit).  And then Dean over at Being Primal proposed the same thing on [...]

Before we get to it, I wanted to mention a few things–> -Make sure you’re familiar with the disclaimer (http://www.eatmorefat.com/about/)  All of the people I helped apply paleo concepts to their diet agreed to it beforehand.  I am NOT nor have I claimed to be a nutritionist.  I am merely sharing what has worked with [...]